• Week 1
    Print Week

    • Day 54

    SWIM
    • Time: 45m
    • Distance: 2200.00 yards
    • WU: 400 swim then 10x50, Sprint first 1/2 lap, on 15s rest.
    • MS: 10x100 on 20s rest. First 25 is hard, then 75 cruise.
    • CD: 300 easy.
    Strength
    • Time: 45m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      Leg Press
      3
      8
      15
    • BACK
      Seated row
      3
      8
      15
    • BACK
      Bent-Arm Pulldown
      3
      8
      15
    • LEGS
      Step Ups
      3
      8
      15
    • LEGS
      Hamstring curl
      3
      8
      15
    • CORE
      Core #1
      0
      0
      0
    • CORE
      Core #2
      0
      0
      0