• Week 1
    Print Week

    • Day 54

    BIKE
    • Time: 1h 00m
    • Bike Base
    • Endurance
    • 60
    • 60' ride on a flat course. Keep HR in Zone 1-2.
    SWIM
    • Time: 45m
    • Distance: 1600.00 yards
    • Speed
    • 45
    • 1600
    • WU: 300 & 6x50 on 10" rest.
    • MS: 8x100 on 20" rest.
    • CD: 200