• Week 1
    Print Week

    • Day 54

    SWIM
    • Time: 55m
    • Distance: 2550.00 yards
    • WU: 200 easy
    • MS: 3 x 100 descending times (30”).
    • 4 x 50 kick
    • 6 x 200 fast (RPE=7/8) with 50 kick easy between 200s.
    • 200 kick steady
    • CD: 200 easy swim.
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1346]Kickboard Kick[/url] OR
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1347]Kick on Back[/url]