• Week 1
    Print Week

    • Day 55

    BIKE
    • Time: 2h 00m
    • 2 hours, RPE4-5. Try to get this in after the swim. Try out post swim nutrition timing to see how your stomach handles the bike effort combined with the unavoidable swallowing of lake/pool water.
    SWIM
    • Time: 30m
    • 1000m continuous, open water if possible.