- Time: 2h 00m
- 2 hours, RPE4-5. Try to get this in after the swim. Try out post swim nutrition timing to see how your stomach handles the bike effort combined with the unavoidable swallowing of lake/pool water.
- Time: 30m
- 1000m continuous, open water if possible.
Day 55
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM