• Week 1
    Print Week

    • Day 56

    RUN
    • Time: 1h 55m
    • Run on a flat course or treadmill.
    • WU: 15' Z1
    • MS: Then 3x25' at Z2 (about 20 bpm below LT), with an easy 5' Z1 in between and then
    • CD: 10' Z1.