• Week 1
    Print Week

    • Day 56

    BIKE
    • Time: 30m
    • Bike Base
    • Endurance
    • 30
    • Ride on a flat course. Keep RPE at 5-6 out of 10.
    RUN
    • Time: 40m
    • Speed
    • Strength
    • 40
    • WU: 10' includes 4x20" strides.
    • MS: Then 20' tempo run at RPE of 8/9 or 5k could be substituted.
    • CD: 10' CD. Stretch when done and add in Core 1, 2 or 3.