• Week 1
    Print Week

    • Day 56

    BIKE
    • Time: 4h 00m
    • Bike Base - KEY WORKOUT
    • Endurance
    • 240
    • 4 hour ride on a flat to rolling course. Keep HR in Zone 1-2.
    RUN
    • Time: 20m
    • Run Brick
    • Strength
    • 20
    • Warm up easy 5 minutes. Run 10' on a flat course or treadmill after bike workout. 5 minutes jog (or walking--yes, even walking). Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.