• Week 1
    Print Week

    • Day 56

    BIKE
    • Time: 2h 00m
    • Bike Base
    • Endurance
    • 120
    • Ride on a flat course, just spinning easy. Keep HR in Zone 1-2, no higher than mid Z2.
    RUN
    • Time: 50m
    • Speed
    • Strength
    • 50
    • WU: 10' includes 4x20" strides.
    • MS: Then 30' tempo run at LT or 8k could be substituted.
    • CD: 10'
    • Stretch when done and add in Core 1, 2 or 3.