• Week 1
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    • Day 57

    BIKE
    • Time: 55m
    • WU:
    • 10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
    • 30" @ 65-70% + 5' @ 75% FT
    • MS:
    • 6x4' (45" Rest@ 65-70% FT) as 1-5 set @ last week's 6th set power, 6th pushing 2-4w above of 20MP- the last (6th) set will be your baseline for next week
    • CD:
    • 5-10' @ 60-65%
    Comments and Definitions

    Week Goal: Improve Slow Glycolysis