- Time: 1h 00m
- WU:
- 5-10' @ 70%
- MS:
- Do 45' alternating 5' @80%, 5' @75%, 5' @85%
- CD:
- 5-10' @ 60-65%
- Time: 50m
- WU:
- 5-10' @ 70%
- MS:
- 3x9' (2.5' Rest@ 75-75% FT) @ 85-90%
- CD:
- 5-10' @ 60-65%
- Time: 2h 30m
- WU:
- 5-10' @ 70%
- MS:
- Long ride as 1 hr @75%, 1 hr @80%, 15' @85%, 15' @90
- CD:
- 5-10' @ 60-65%
Day 57
Day 58
BIKE
SWIM
RUN
Day 59
BIKE
Day 60
BIKE
SWIM
RUN
Day 61
BIKE
Day 62
BIKE
Day 63
BIKE
SWIM
RUN
Week Goal: Improve Slow Glycolysis