- Time: 12m
- Distance: 400.00 yards
- This week we are doing 300 yards/meters as freestyle and we are eliminating some rest breaks.
- 1x25 easy stroke with 30" rest
- 1x25 freestyle with 30" rest
- 1x50 freestyle WITH NO REST BREAKS going straight into:
- 1x25 easy stroke with 30" rest
- 1x25 freestyle with 30" rest
- 1x50 freestyle WITH NO REST BREAKS going straight into:
- 1x25 easy stroke with 30" rest
- 1x25 freestyle with 30" rest
- 1x50 freestyle WITH NO REST BREAKS going straight into:
- 1x25 easy stroke with 30" rest
- 1x75 freestyle - continuous 3 laps - YOU CAN DO IT!
- Time: 12m
- You are increasing our runs to 12 minutes this week.
- 3' walking followed by:
- 1' walking, 1' run repeating 11 times for a total of 12
- Finish with 3' walking for a total of 30 minutes.
- SportTime
- Walking18m
- Time: 30m
- Easy bike ride around the neighborhood or trails.
- Time: 12m
- Distance: 400.00 yards
- 1x25 easy stroke with 30" rest
- 1x25 freestyle with 30" rest
- 1x50 freestyle WITH NO REST BREAKS going straight into:
- 1x25 easy stroke with 30" rest
- 1x25 freestyle with 30" rest
- 1x50 freestyle WITH NO REST BREAKS going straight into:
- 1x25 easy stroke with 30" rest
- 1x25 freestyle with 30" rest
- 1x50 freestyle WITH NO REST BREAKS going straight into:
- 1x25 easy stroke with 30" rest
- 1x75 freestyle - continuous 3 laps - YOU CAN DO IT!
- Time: 12m
- 3' walking followed by:
- 1' walking, 1' run repeating 11 times for a total of 12
- Finish with 3' walking for a total of 30 minutes.
- SportTime
- Walking18m
- Time: 30m
- Easy bike ride around the neighborhood or trails.
- Time: 12m
- Distance: 400.00 yards
- 1x25 easy stroke with 30" rest
- 1x25 freestyle with 30" rest
- 1x50 freestyle WITH NO REST BREAKS going straight into:
- 1x25 easy stroke with 30" rest
- 1x25 freestyle with 30" rest
- 1x50 freestyle WITH NO REST BREAKS going straight into:
- 1x25 easy stroke with 30" rest
- 1x25 freestyle with 30" rest
- 1x50 freestyle WITH NO REST BREAKS going straight into:
- 1x25 easy stroke with 30" rest
- 1x75 freestyle - continuous 3 laps - YOU CAN DO IT!
- Time: 12m
- 3' walking followed by:
- 1' walking, 1' run repeating 11 times for a total of 12
- Finish with 3' walking for a total of 30 minutes.
- SportTime
- Walking18m
Day 57
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 58
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports
Day 59
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 60
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports
Day 61
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 62
![](/img/tot02.png)
BIKE
Comments and Definitions
This is your off day or switch with the next run/walk workout.
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 63
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports