• Week 1
    Print Week

    • Day 57

    BIKE
      Comments and Definitions

      This week we will focus on the bike-to-run transition.

      SWIM
      • Time: 12m
      • Distance: 400.00 yards
      • Swim 400 yards continuous freestyle.
      RUN

        Day 58

        BIKE
        • Time: 30m
        • This workout will be outside. You will want to choose a spot that you can quickly put your bike away, put on your running shoes and go.
        • This workout should be at an easy pace since we are introducing the bike-run brick.
        SWIM
          RUN
          • Time: 15m
          • Directly after your bike, walk for the first minute or two....slowly start increasing your pace into a run. You will run for 15 minutes.
          • Cooldown by walking another 15 minutes.
          Sports
          • Sport
            Time
          • Walking
            15m

          Day 59

          BIKE
            Comments and Definitions

            Off day! Recover from yesterdays brick.

            SWIM
              RUN

                Day 60

                BIKE
                  SWIM
                  • Time: 12m
                  • Distance: 400.00 yards
                  • Swim 400 yards continuous freestyle.
                  RUN

                    Day 61

                    BIKE
                    • Time: 30m
                    • This workout will be outside. You will want to choose a spot that you can quickly put your bike away, put on your running shoes and go.
                    • This workout should be at an easy pace since we are introducing the bike-run brick.
                    SWIM
                      RUN
                      • Time: 15m
                      • Directly after your bike, walk for the first minute or two....slowly start increasing your pace into a run. You will run for 15 minutes.
                      • Cooldown by walking another 15 minutes.
                      Sports
                      • Sport
                        Time
                      • Walking
                        15m

                      Day 62

                      BIKE
                        Comments and Definitions

                        Off day!

                        SWIM
                          RUN

                            Day 63

                            BIKE
                              SWIM
                                RUN
                                • Time: 16m
                                • 7' walking for a warmup followed by
                                • 16' continuous running
                                • Then 7' walking for a cooldown.
                                Sports
                                • Sport
                                  Time
                                • Walking
                                  14m