• Week 1
    Print Week

    • Day 57

    SWIM
    • Time: 45m
    • Race-specific
    • wu: 2 x 150, swim, back
    • main: 3 x 400, at T Pace with 45sec rest at end.
    • cd: 2 x 125 easy
    Comments and Definitions

    We're now focusing on prep for the first A Race of the season. Same hours, more focus on multisport workouts and above RPE 7 for swim and run.