• Week 1
    Print Week

    • Day 57

    RUN
    • Time: 45m
    • Distance: 5.00 miles
    • Run on a flat course or treadmill.
    • WU: 15'
    • MS: 15' @ Zone 2
    • CD: 15'
    Comments and Definitions

    IM - Individual Medley - Fly, back, breast, free.

    SWIM
    • Time: 50m
    • Distance: 2400.00 yards
    • WU: 300 IM by 25s.
    • MS: 3 x 150 free broken down into 50 slow, 50 tempo, 50 sprint.
    • 3 x 150 back (slow, tempo, sprint).
    • 3 x 150 breast (slow, tempo, sprint).
    • 3 x 150 kickboard (slow, med, sprint).
    • - Rest between intervals: 20"
    • - Rest between sets: 30"
    • CD: 300 easy freestyle cooldown.