- Time: 35m
- Walk 3:30 minutes
- Jog 3:30 minutes
- Distance: 550.00 yards
- Warm up
- Freestyle 450 yards
- Cool Down 100 yards
- Distance: 7.00 miles
- Time: 35m
- Walk 3:30 minutes
- Jog 3:30 minutes
- Distance: 550.00 yards
- Warm up
- Freestyle 450 yards
- Cool Down 100 yards
- Distance: 550.00 yards
- Warm up
- Freestyle 450 yards
- Cool Down 100 yards
- Distance: 7.00 miles
- Time: 50m
- Walk/Jog for 50 minutes
- Distance: 10.00 miles
Day 57
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 58
![](/img/tot02.png)
BIKE
Day 59
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 60
Day 61
![](/img/tot01.png)
SWIM
![](/img/tot02.png)
BIKE
Day 62
![](/img/tot03.png)
RUN
Day 63
![](/img/tot02.png)
BIKE