main: 1950 ladder: start with 300, then 275,250, 225, ….until 25.
Cd: 200 easy
Comments and Definitions
Here in Base 2 we will have "theme" weeks where a single sport will be focused. Now in Week 12 we're focusing on the swim with reduced time spend on the roads.
If swimming is a weakness for you, consider hiring a local coach for a video and feedback session.
Tip: If you find yourself travelling, check out the Swimmer's Guide Online at:
www.swimmersguide.com to find a pool almost anywhere in the civilized world.
Here in Base 2 we will have "theme" weeks where a single sport will be focused. Now in Week 12 we're focusing on the swim with reduced time spend on the roads. If swimming is a weakness for you, consider hiring a local coach for a video and feedback session. Tip: If you find yourself travelling, check out the Swimmer's Guide Online at: www.swimmersguide.com to find a pool almost anywhere in the civilized world.