• Week 1
    Print Week

    • Day 57

    BIKE
    • Time: 30m
    • Bike Base
    • Endurance
    • 30
    • Ride on a flat course, just spinning easy. Keep HR in Zone 1-2, no higher than mid Z2.
    Strength
    • Time: 30m
    • Exercise
      Sets
      Min reps
      Max reps
    • BICEPS
      DB Curls Alternating
      3
      6
      12
    • TRICEPS
      DB Overhead Extension
      3
      6
      12
    • BACK
      Seated row
      3
      6
      12