Week 1
Print Week
Day 57
RUN
Time:
30m
Run Speed
Speed/Efficiency
30
WU: 10'
MS: 8-12 x 15" pick-ups, (strides) - about as fast as 5k pace - quick NOT all out -with FULL recovery, these are meant to be very fast.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.
Comments and Definitions
Strides - short repeats at a 5K pace with recovery in-between.
SWIM
Time:
45m
Distance:
1400.00 yards
Easy Swim
Easy
45
1400
Swim 4 laps (8 lengths), and take a 1 minute break. Do this 6 more times for a total of 1400 yards.
Strides - short repeats at a 5K pace with recovery in-between.