- Time: 30m
- Run Speed
- Speed/Efficiency
- 30
- WU: 10'
- MS: 8-12 x 15" pick-ups, (strides) - about as fast as 5k pace - quick NOT all out -with FULL recovery, these are meant to be very fast.
- CD: 10' Stretch when done and add in Core 1, 2 or 3.
- Time: 45m
- Distance: 1400.00 yards
- Easy Swim
- 45
- 1400
- Swim 4 laps (8 lengths), and take a 1 minute break. Do this 6 more times for a total of 1400 yards.
Day 57
RUN
SWIM