Day 57

Day 58

BIKE

• Time: 30m
• Distance: 9.00 miles

• Recovery
• Very Easy
• 30
• Easy spin for 30 minutes in small chain ring.

SWIM

• Time: 30m
• Distance: 1500.00 yards

• Easy swim
• Recovery
• 30
• 1500
• WU: 500
• MS: 500 pull w/paddles. 10x50 on 20" rest. Swim easy and focus on form.
• [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1365]Pull[/url]

Day 59

RUN

• Time: 20m
• Distance: 2.00 miles

• Run Base
• Endurance
• Run 20 minutes on a flat course or treadmill. Keep RPE at 5-6 out of 10.

Day 60

BIKE

• Time: 20m
• Distance: 6.00 miles

• Bike Base
• Endurance
• Ride 20 minutes on a flat course. Keep RPE at 5-6 out of 10.

Day 61

SWIM

• Time: 25m
• Distance: 1200.00 yards

• Easy swim
• Endurance
• Easy 1.2k straight swim.

Day 62

Day 63

BIKE

• Distance: 15.00 miles

• Race Day Sprint
• Warm up for 10' before the race, make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and set your bike in the right gear for the start of the race. Take the first few miles out easy, and ease into the ride. Remember to eat/drink during the ride.
• [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1100]Sprint Race Day Plan[/url]

RUN

• Distance: 3.10 miles

• Race Day Sprint
• Warm up for 10'-15' before the race and do 3-4 quick pick ups - stay loose and calm. Go over your race day plan in your head. Feel strong and confident. After the race get a 10' cool down.
• [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1100]Sprint Race Day Plan[/url]

SWIM

• Distance: 800.00 yards

• Race Day Sprint
• Warm up for 10' and race a .5k - (warm up for at least 500 yds) - if you can - throw in a few 50s - just to get your effort up and ready to race from the get go! Pick a straight line, get on some fast feet and Good Luck!
• [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1100]Sprint Race Day Plan[/url]