- Time: 1h 00m
- Speed
- Strength
- 60
- WU: 10' includes 4x20" strides.
- MS: Then 40' tempo run at LT or 10k could be substituted.
- CD: 10'
- Stretch when done and add in Core training.
- Time: 45m
- ExerciseSetsMin repsMax reps
- LEGS2 Leg Squats31520
- BACKBent-Arm Pulldown31520
- LEGSLeg Press31520
- BACKSeated row31520
- LEGSLeg Extensions31520
- LEGSHamstring curl31520
- CORECore #2200
Day 58
RUN
Strength