• Week 1
    Print Week

    • Day 58

    RUN
    • Time: 55m
    • Raise LT
    • Race Specific
    • 55
    • WU: 10'
    • MS: 6x5' at RPE 8.5/9 w/1' recovery.
    • CD: 10'
    SWIM
    • Time: 1h 05m
    • Distance: 3150.00 yards
    • Pacing
    • Speed/Endurance
    • 65
    • 3150
    • WU: 400 WU
    • MS:
    • 6x50 builds (each one gets faster) on 30" rest.
    • 4x(4x100):
    • - #1 RI = 20"
    • - #2 RI = 15"
    • - #3 RI = 10"
    • - #4 RI = 5"
    • Swim 200 ez.
    • 6x75 on 20" rest. On the odds (1,3,5) the last 25 is sprint. On the evens (2,4,6), the last 50 is sprint.
    • CD: 200