• Week 1
    Print Week

    • Day 59

    SWIM
    • Time: 45m
    • speed day
    • wu: 200 swim, 200kick, 200pull, 200 swim
    • main: 16 x 100, descend 1-4, 5-8, 9-12, 13-16
    • cd: 2 x 50 easy