• Week 1
    Print Week

    • Day 59

    BIKE
    • Time: 1h 00m
    • Bike TT - KEY WORKOUT
    • Fitness Assessment
    • 60
    • WU: 20'
    • MS: You are going to ride a 5 mile flat course for time. Start out at a pace you can hold for the whole 5 miles.
    • CD: 15'
    Strength
    • Time: 45m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      2 Leg Squats
      2
      12
      15
    • BACK
      Bent-Arm Pulldown
      2
      12
      15
    • LEGS
      Leg Press
      2
      12
      15
    • BACK
      Seated row
      2
      12
      15
    • LEGS
      Leg Extensions
      2
      12
      15
    • LEGS
      Hamstring curl
      2
      12
      15
    • CORE
      Core #1
      2
      0
      0