• Week 1
    Print Week

    • Day 59

    BIKE
    • Time: 30m
    • Raise Bike LT
    • LT
    • 30
    • 10' wu, 10' cd. 5' hard (at LT), 3' easy (zone 2). Do this 6x.
    Strength
    • Time: 1h 15m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      2 Leg Squats
      3
      8
      15
    • BACK
      Bent-Arm Pulldown
      3
      8
      15
    • LEGS
      Leg Press
      3
      8
      15
    • BACK
      Seated row
      3
      8
      15
    • LEGS
      Leg Extensions
      3
      8
      15
    • LEGS
      Hamstring curl
      3
      8
      15
    • CORE
      Core #1
      1
      0
      0