- Time: 1h 00m
- Bike Base
- Endurance
- 60
- Ride on a flat course. Keep RPE at 5-6 out of 10.
- Time: 35m
- Distance: 600.00 yards
- Form Swim
- Easy
- 35
- 600
- Swim 2 laps (4 lengths), and take a 1 minute break. Do this 5 more times for a total of 600 yards.
Day 6
BIKE
SWIM