• Week 1
    Print Week

    • Day 6

    BIKE
    • Time: 1h 00m
    • Bike Base
    • Endurance
    • 60
    • Ride on a flat course. Keep HR in Zone 1-2.
    SWIM
    • Time: 35m
    • Distance: 600.00 yards
    • Form Swim
    • Easy
    • 35
    • 600
    • Swim 2 laps (4 lengths), and take a 1 minute break. Do this 5 more times for a total of 600 yards.