• Week 1
    Print Week

    • Day 6

    BIKE
    • Time: 2h 00m
    • Bike ME
    • Muscular Endurance
    • 120
    • Race simulation - start out easy and at the start of hour 2 you should be in high Zone 2, the last 30' are Zone 3. Go right into the run brick.
    RUN
    • Time: 45m
    • Strength:
    • Race Day Specific - 45 min
    • Off the bike, start out easy - get your bearings and pick up the pace gradually. After 10' you should be at race pace - remember to hydrate and run even paced. Try to run race pace for at least 25-35 minutes.