• Week 1
    Print Week

    • Day 6

    BIKE
    • Time: 1h 05m
    • Distance: 20.00 miles
    • Bike 20 miles at easy effort followed by 4 mile run at easy effort.
    RUN
    • Time: 40m
    • Distance: 4.00 miles
    • 4 miles off the bike at an easy effort.