• Week 1
    Print Week

    • Day 60

    RUN
    • Time: 2h 05m
    • WU: 20'
    • MS: 2x25' at Zone 2 - mid to high Z2 - 5' easy in between.
    • Then 2x12 at Zone 3 - 5' easy in between again.
    • Then 5' at Zone 4
    • CD: 5' cool down easy.