• Week 1
    Print Week

    • Day 61

    SWIM
    • Time: 45m
    • Distance: 2000.00 yards
    • WU: 300.
    • MS: Then 10x50 Z4 on 20" rest.
    • Then 10x50 Z5 on 30" rest.
    • Then 10x50 = sprint 25, easy 25 on 15" rest.
    • CD: 200.