MS: 8x50, 4x100, 2x200, all on 20" rest. Hold T-Pace - 5".
Then 4x100 kick, on 15" rest.
CD: 200
Comments and Definitions
CUD – Catch Up Drill - Push off the wall with both arms extended in front of you touching each other. Start with the right arm and take a full stroke, coming to rest in the forward position, before the left arm starts its pull. Repeat this all the way to the other side of the pool. Keep a strong kick going and focus on the pull portion of the stroke.
Kick (Regular) - Kickboard Kick or Kick on Back with hands over head, fingers locked.
CUD – Catch Up Drill - Push off the wall with both arms extended in front of you touching each other. Start with the right arm and take a full stroke, coming to rest in the forward position, before the left arm starts its pull. Repeat this all the way to the other side of the pool. Keep a strong kick going and focus on the pull portion of the stroke. Kick (Regular) - Kickboard Kick or Kick on Back with hands over head, fingers locked.