Week 1
Print Week
Day 61
SWIM
Time:
45m
Distance:
2000.00 yards
Speed
45
2000
WU: 500 mix non-freestyle. 200 kick.
MS: 5 x 200 free, build from easy to mass race swim start pace by last 50. Rest 20" between.
CD: 300 mix non-free cooldown.
Comments and Definitions
Kick (Regular) - regular kickboard kick or kick on back with hands over head, fingers locked.
Kick (Regular) - regular kickboard kick or kick on back with hands over head, fingers locked.