• Week 1
    Print Week

    • Day 62

    BIKE
    • Time: 2h 30m
    • WU:
    • 5-10' @ 70%
    • MS:
    • Long ride as 1 hr @75%, 1 hr @80%, 15' @85%, 15' @90
    • CD:
    • 5-10' @ 60-65%