• Week 1
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    • Day 62

    BIKE
    • Time: 1h 00m
    • Race simulation - start out easy for the first 30'. The last 30' are Zone 4+. Go right into the run brick.
    RUN
    • Time: 40m
    • BRICK
    • Run 40' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.