• Week 1
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    • Day 62

    BIKE
    • Time: 1h 30m
    • 90 minutes easy alternating every 10 minutes from big ring to small.
    Comments and Definitions

    Reverse tri order, back to back if you can schedule it…

    RUN
    • Time: 1h 00m
    • 60 minutes easy running.
    SWIM
    • Time: 30m
    • 30 minutes nonstop at RPE 5. This should be a hard effort but only hard enough where you can maintain the pace for the whole 30 minutes.