- Time: 45m
- Distance: 1400.00 yards
- Form Swim
- Assess Fitness
- 45
- 1400
- WU: 200 warm up (wu). 8 x 50 on 15 sec rest.
- MS: 500 yd TT (time trial) for time.
- CD: 300
- T-Pace = swim test time / the number of 100 you swam. If you swam 10:00 for 500 yards, then your T-Pace would equal 10:00/5 for a T-Pace of 2:00 per 100
Day 62
SWIM