• Week 1
    Print Week

    • Day 62

    RUN
    • Time: 1h 00m
    • Speed
    • Strength
    • 60
    • WU: 10' includes 4x20" strides.
    • MS: 40' tempo run at LT or 10k could be substituted.
    • CD: 10' Stretch when done and add in Core 1, 2 or 3.
    SWIM
    • Time: 45m
    • Distance: 2000.00 yards
    • Form Swim
    • LT
    • 45
    • 2000
    • WU: 400 swim then 6x50 on 15" rest.
    • MS: 10x100 @T-pace - 5". Your rest is 15".
    • CD: 300 easy