• Week 1
    Print Week

    • Day 62

    BIKE
    • Time: 1h 30m
    • Strength
    • Race Specific Prep
    • 90
    • After 15' wu, ride a rolling course, sprint the uphills and on the flat section go into your race pace effort. Go right into the run brick.
    RUN
    • Time: 1h 30m
    • Strength
    • Race Day Specific BRICK
    • 90
    • BEFORE the bike, run for 45' Z2.
    • AFTER the bike: start out easy - get your bearings and pick up the pace gradually. After 10' you should be at race pace - remember to hydrate and run even paced. Try to run race pace for at least 25-35 minutes.