• Week 1
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    • Day 63

    SWIM
    • Time: 2h 00m
    • Long day, shorten the reps on the main set if you need to...
    • wu: 4 x 75, last 25 in each is backstroke.
    • main: 4 x 1000, each 1000 as (1 x 750, 5 x 50), rest 2:00 after each
    • cd: 2 x 50 easy (swim, kick, swim)