• Week 1
    Print Week

    • Day 63

    RUN
    • Time: 1h 00m
    • Run Base - KEY WORKOUT
    • Endurance
    • 60
    • Run 60' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done.
    Comments and Definitions

    Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

    SWIM
    • Time: 30m
    • Distance: 1200.00 yards
    • Easy swim
    • Recovery
    • 30
    • 1200
    • Nice, easy swim. 400 yard swim, rest 2 minutes, 400 yard swim, rest 2 minutes, 400 yard swim. Swim easy and focus on form.