- Time: 55m
- WU:
- 5-10' @ 70%
- MS:
- 2x15' (5' Rest@ 65-70% FT) @ 80-85%
- CD:
- 5-10' @ 60-65%
- Time: 55m
- WU:
- 5-10' @ 70%
- MS:
- 3x10' (3' Rest@ 75-75% FT) @ 90-95%
- CD:
- 5-10' @ 60-65%
- Time: 1h 00m
- WU:
- 5-10' @ 70%
- MS:
- Long ride as 2:15 hr @70-75%, 15' @85%
- CD:
- 5-10' @ 60-65%
Day 64
Day 65
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 66
![](/img/tot02.png)
BIKE
Day 67
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 68
![](/img/tot02.png)
BIKE
Day 69
![](/img/tot02.png)
BIKE
Day 70
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Week Goal: Improve Slow Glycolysis - Unload Week