Week 1
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Day 64
BIKE
Time:
55m
WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%
MS:
6x4' (45" Rest@ 68-73% FT) @ 100-105% --during the last set, try pushing a bit harder--
CD:
5-10' @ 65%
Comments and Definitions
Week Goal: Improve Slow Glycolysis - Unload Week
Week Goal: Improve Slow Glycolysis - Unload Week