- Time: 55m
- WU:
- 5-10' @ 75%
- MS:
- 45' as 5' @77%, 5' @ 83%
- CD:
- 5-10' @ 65%
- Time: 55m
- WU:
- 5-10' @ 75%
- MS:
- 3x10' (3' Rest@ 75-80%) @ 94-100%
- CD:
- 5-10' @ 65%
- Time: 1h 00m
- WU:
- 5-10' @ 75%
- MS:
- 40' Easy @ 77%
- CD:
- 5-10' @ 65%
Day 64
Day 65
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 66
![](/img/tot02.png)
BIKE
Day 67
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 68
![](/img/tot02.png)
BIKE
Day 69
![](/img/tot02.png)
BIKE
Day 70
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Week Goal: Improve Slow Glycolysis - Unload Week