• Week 1
    Print Week

    • Day 64

    SWIM
    • Time: 1h 10m
    • Distance: 3200.00 yards
    • Endurance
    • WU: 200
    • MS:
    • 400 moderate, rest 0:20
    • 600 mod-hard, rest 0:30
    • 800 hard (neg split the 400), rest 0:30
    • 600 mod-hard, rest 0:30
    • 400 moderate, rest 0:20
    • CD: 200 easy
    Strength
    • Time: 45m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      2 Leg Squats
      3
      15
      20
    • BACK
      Bent-Arm Pulldown
      3
      15
      20
    • LEGS
      Leg Press
      3
      15
      20
    • BACK
      Seated row
      3
      15
      20
    • LEGS
      Leg Extensions
      3
      15
      20
    • LEGS
      Hamstring curl
      3
      15
      20
    • CORE
      Core #2
      2
      0
      0