• Week 1
    Print Week

    • Day 64

    BIKE
    • Time: 45m
    • Big Gear
    • Power
    • 45
    • 5' wu. 5' cd. 10x1' sprints - start standing and then sit, with 2' recovery.
    Strength
    • Time: 1h 15m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      2 Leg Squats
      3
      8
      15
    • BACK
      Bent-Arm Pulldown
      3
      8
      15
    • LEGS
      Leg Press
      3
      8
      15
    • BACK
      Seated row
      3
      8
      15
    • LEGS
      Leg Extensions
      3
      8
      15
    • LEGS
      Hamstring curl
      3
      8
      15
    • CORE
      Core #1
      1
      0
      0