- Time: 14m
- You are increasing our runs to 14 minutes this week while also increasing your one minute runs to two minutes.
- Start walking for 4 minutes then
- 1' walking then 2' run repeating 6 times for a total of 7
- Finish with 5' walking for a total of 30 minutes.
- SportTime
- Walking16m
Day 65
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports