• Week 1
    Print Week

    • Day 65

    SWIM
    • Time: 1h 00m
    • Distance: 3200.00 yards
    • WU: 600
    • MS: 4x200 on 20" rest.
    • Second set: 800 swim, descend at 400. Rest 30",
    • Then 8x100@ 90% on 10" rest.
    • CD: 200
    Strength
    • Time: 45m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      Leg Press
      3
      8
      15
    • BACK
      Seated row
      3
      8
      15
    • BACK
      Bent-Arm Pulldown
      3
      8
      15
    • LEGS
      Step Ups
      3
      8
      15
    • LEGS
      Hamstring curl
      3
      8
      15
    • CORE
      Core #1
      0
      0
      0
    • CORE
      Core #2
      0
      0
      0