• Week 1
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    • Day 65

    RUN
    • Time: 1h 30m
    • 90 minute tempo workout
    • wu: 10 minutes RPE 2-3
    • main: 7 x (7t, 3r) (7minutes tempo at RPE 7, 3min recovery at RPE 2)
    • cd: 10 minutes RPE 3