• Week 1
    Print Week

    • Day 66

    BIKE
    • Time: 1h 20m
    • WU: 10'
    • MS: 10' hard (at LT), 2' easy (zone 2). Do this 5x.
    • CD: 10'
    RUN
    • Time: 52m
    • WU: 10'
    • MS: 4x5' at LT w/3' recovery.
    • CD: 10'